The New Rules of Recovery > Why Athletes Use Compex And clinical studies prove athletes can increase muscle size, strength, and endurance within a few weeks when combining Compex electric muscle stim in a regimen itвЂ™s also been shown to flush lactic acid out of muscles faster, getting you back on your feet and giving you a greater capacity to perform than using traditional methods or nothing at all. The average Joe can contract anywhere from 25-40% of a muscle, whereas more muscular dudes (think: Phil Heath-who actively uses Compex) can get about 65%, saysВ Brandon Hearn, the senior director at Compex & Consumer Business Development.Д¬ompex is FDA approved for a multitude of goals, like increasing your muscle size, strength, and density, boosting VO2 max, honing greater explosive strength, and faster muscle recovery. Recover Faster With One of These Two Devices > What Compex Devices DoДЄ NMES electrotherapy at-home device mimics the electrical pulses your brain fires to contract muscles, only it lights up the entire length of your motor neuron so you get a complete contraction-as in 100% of your muscle contracts. Д«ut before you read what I thought, check out everything you need to know about personalВ NMES devices first. It can also help you recover faster after a brutal WOD and even boost your performance in workouts by better activating body parts.ДЄnd it doesnвЂ™t hurt-aside from some alien tingling sensation you quickly get used to.В I can attest to this I tested both the Compex Sport Elite Muscle Stimulator Kit and the Compex Wireless USA Muscle Stimulator Kit. But, itвЂ™s not just for guys who have been sidelined.

So why should you want to try it out?В For one, NMES can help you heal quicker if youвЂ™re coming back from an injury. ItвЂ™s called NMES,В neuro-muscular electrical nerve stimulation more specifically, weвЂ™re talking about two NMES stimulators fromВ Compex,В a company thatвЂ™s been in the business of electrotherapy for over 20 years. You can zap your muscles-literally send an electric current down to nerve fibers, fire your motor neurons, and stimulate a strong muscle contraction.

Muscle stimulator